One-On-One Life & Career Coaching
Self Discovery is the journey to understand who you truly are and how you can live full, meaningful lives in an ever-changing and complex world. I believe that inside of you lives your source of wisdom, clarity, and capacity to grow, naturally. Sometimes it's buried under layers of time, expectation, fear, or disappointments, which all come with the human experience.
As you discover and reconnect with this place inside yourself, you can embrace what's already there within you and transform your life
In working with clients, I create judgement-free, reflective spaces where you can release the demands of daily experience and sink beneath the surface to connect what's true inside of you. Through our work you will be able to see, hear and be reflected in what is authentic and meaningful to you, and explore how to embrace the growth that comes with living this clarity in daily life. Throughout this process, you'll develop your ability to listen to and trust yourself, while feeling a sense of wholeness and worthiness in the person you naturally are.
Through the tools of mindfulness, self awareness, emotional intelligence, creativity & design, we will use a wide array of modalities to support you in developing clarity, your personal path to growth, and creatively living all of this out in a way that's authentic to you.
As you discover and reconnect with this place inside yourself, you can embrace what's already there within you and transform your life
In working with clients, I create judgement-free, reflective spaces where you can release the demands of daily experience and sink beneath the surface to connect what's true inside of you. Through our work you will be able to see, hear and be reflected in what is authentic and meaningful to you, and explore how to embrace the growth that comes with living this clarity in daily life. Throughout this process, you'll develop your ability to listen to and trust yourself, while feeling a sense of wholeness and worthiness in the person you naturally are.
Through the tools of mindfulness, self awareness, emotional intelligence, creativity & design, we will use a wide array of modalities to support you in developing clarity, your personal path to growth, and creatively living all of this out in a way that's authentic to you.
I offer an initial discovery call to learn more my approach, explore if it's a fit, and get to know you or your team.
Who I work with:
I work with and support clients who are open, willing and ready to grow. Whether they are young professionals, creatives, seekers, budding entrepreneurs, emerging leaders, or simply those desiring change, I love working with folks who are curious to explore a connection with who they are inside.
I tailor all of my coaching sessions to fit what each client desires to explore and would find valuable to their lives. Some areas we might consider:
|
Coaching FoundationsA cornerstone of my coaching practice is a Personal Compass, a tool which translates the self awareness we generate through our sessions into visual guidance to help you navigate life. Often, clients and I begin with the exercises that help them create their own Personal Compass, and we build and explore from there.
|
Coaching StructureI am a designer at heart, so I begin my process with an exploration of what you need most. Our first consultation would be a deep dive into your goals, areas of growth, and the frequent challenges, struggles or tensions that you encounter. Then, I'll design an experience that's fit for you - integrating deep self discovery and reflection exercises, and creative experiments to translate your insights to reality outside of our sessions.
I create coaching experiences based on a variety of timelines and frequencies of meeting, so that we work with the demands of your life outside of coaching. I coach clients virtually over Zoom, from any location. |
What others say:
Allie has been coaching me for 6 months. In that time she has helped me: Doing so much reflection on what brings me energy, and what values I respect, and incorporating all that into a personal compass, will definitely change my life in many ways in the next year and for the rest of my life. My personal compass will allow me to articulate why I chase after certain opportunities and pass up on others, where I need to work on putting up healthy boundaries and where I need to work on being more open and courageous. That kind of wisdom is invaluable in making big life decisions and building the life that you want, day after day." |
I came to Allie with a lot of confusion around designing a key business program, and walked out of our session with a clear, step-by-step plan— and importantly, an understanding of the “why” behind the program. The warmth and creativity she brings to her work means the process itself was enjoyable and gave me the inspiration needed to act upon the plan. I didn’t want our session to end! I wholeheartedly recommend working with Allie to gain clarity and motivation in your business." "From my experience with Allie, I gained: |
If you're interested in working together, let's explore what that might look like for you. I offer complementary discovery calls on the phone or video chat, which you can set up by contacting me through the button above.
If you're interested in working together, let's explore what that might look like for you. I offer complementary discovery calls on the phone or video chat, which you can set up by contacting me through the button above.