One-On-One Life & Career Coaching

Self Discovery is the journey to understand who you truly are and how you can live full, meaningful lives in an ever-changing and complex world. I believe that inside of you lives your source of wisdom, clarity, and capacity to grow, naturally. Sometimes it's buried under layers of time, expectation, fear, or disappointments, which all come with the human experience. 

As you discover and reconnect with this place inside yourself, you can embrace what's already there within you and transform your life

In working with clients, I create judgement-free, reflective spaces where you can release the demands of daily experience and sink beneath the surface to connect what's true inside of you. Through our work you will be able to see, hear and be reflected in what is authentic and meaningful to you, and explore how to embrace the growth that comes with living this clarity in daily life. Throughout this process, you'll develop your ability to listen to and trust yourself, while feeling a sense of wholeness and worthiness in the person you naturally are. 

Through the tools of mindfulness, self awareness, emotional intelligence, creativity & design, we will use a wide array of modalities to support you in developing clarity, your personal path to growth, and creatively living all of this out in a way that's authentic to you. 
I offer an initial discovery call to learn more my approach, explore if it's a fit, and get to know you or your team.

Who I work with:

I work with and support clients who are open, willing and ready to grow. Whether they are young professionals, creatives, seekers, budding entrepreneurs, emerging leaders, or simply those desiring change, I love working with folks who are curious to explore a connection with who they are inside.

I tailor all of my coaching sessions to fit what each client desires to explore and would find valuable to their lives. 

Some areas we might consider:
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  • Articulating your vision, purpose and values with clarity and intention
  • Exploring how aligned you feel with your vision, purpose, and values 
  • Understanding your deepest strengths as a whole human, as well as the areas you'd like to develop
  • Identifying places of growth that lie within the challenges you may be facing at the moment
  • Embracing change within to help you move into a new stage of development
  • Defining the goals you are setting for yourself and creating support to move towards them
  • Cultivating connections and relationships in your life that inspire, value, and support you
  • A combination of the above, or something else that feels relevant to you! 

Coaching Foundations

A cornerstone of my coaching practice is a Personal Compass, a tool which translates the self awareness we generate through our sessions into visual guidance to help you navigate life. Often, clients and I begin with the exercises that help them create their own Personal Compass, and we build and explore from there.

Coaching Structure

I am a designer at heart, so I begin my process with an exploration of what you need most. Our first consultation would be a deep dive into your goals, areas of growth, and the frequent challenges, struggles or tensions that you encounter. Then, I'll design an experience that's fit for you - integrating deep self discovery and reflection exercises, and creative experiments to translate your insights to reality outside of our sessions. 

I create coaching experiences based on a variety of timelines and frequencies of meeting, so that we work with the demands of your life outside of coaching.

​I coach clients virtually over Zoom, from any location. 


​What others say:

Allie has been coaching me for 6 months. In that time she has helped me: 
1) Develop a process to go from brainstorming to action with my professional development
2) Create a career “North Star” to help guide my decisions to take on new projects, and
3) Build strategies to help me recognize when client work plays to my personal strengths.
Allie is a great listener and is deeply dedicated to coaching in an individualized way. I get the feeling that she is at her happiest when those around her succeed and fill fulfilled—the hallmark of a great coach."

​- Julia Clunn, Communications Director
Doing so much reflection on what brings me energy, and what values I respect, and incorporating all that into a personal compass, will definitely change my life in many ways in the next year and for the rest of my life. My personal compass will allow me to articulate why I chase after certain opportunities and pass up on others, where I need to work on putting up healthy boundaries and where I need to work on being more open and courageous. That kind of wisdom is invaluable in making big life decisions and building the life that you want, day after day."

- Cindy Sui, Data Scientist
 I came to Allie with a lot of confusion around designing a key business program, and walked out of our session with a clear, step-by-step plan— and importantly, an understanding of the “why” behind the program. The warmth and creativity she brings to her work means the process itself was enjoyable and gave me the inspiration needed to act upon the plan. I didn’t want our session to end! I wholeheartedly recommend working with Allie to gain clarity and motivation in your business."

- Lisa Hodges, Financial Advisor & Founder of Shift to Impact
"From my experience with Allie, I gained:
1) Greater self-awareness: I'm far more conscious of my own behavior, doing things that give me energy and recognizing my weaknesses and faults.
2) Focus on Values & Strengths: I'd known about most of my values & strengths before, but now I actively bring them into my life on a daily basis.
3) Direction toward my next big project: At this point I'm almost haunted by what I know I want to do with my life {next}. I feel more clear than I've ever been on what I want to be working on."

- Ryan Steinbach, Educator & Social Entrepreneur
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​If you're interested in working together, let's explore what that might look like for you. I offer complementary discovery calls on the phone or video chat, which you can set up by contacting me through the button above.  
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